BYOL (Bring Your Own Lunch) Seminars

lunch bagBeginning in January, we will be introducing a BYOL (Bring Your Own Lunch) Seminar every month.   Since, January is Fitness Resolutions Month the seminar topic is Fitting in Fitness – Exercise Options for Busy People.  You will learn about exercise options for busy people with easy to follow guidelines for a balanced fitness program, tips to fit in fitness, and five keys to success for healthy behaviors.

When:  Friday, January 8, 2016, from 12:00 pm – 1:00 pm.
Where:  1101U Chesapeake Building
Register:  training.umd.edu.

Remember, it is a BYOL.  So, do not forget to bring your own lunch!

Last updated: December 11, 2015

Last updated: December 11, 2015