FREE Weight management programs are here

United Healthcare members – Real Appeal is a brand new virtual weight loss and healthy lifestyle program available at absolutely NO COST to United Healthcare members! Whether you’re looking to drop just five pounds, shed serious weight and inches, or tackle other health issues, Real Appeal is right for you. You can get started by enrolling at stateofmd.realappeal.com using a smartphone, tablet or personal computer. To view a video about Real Appeal, please click on http://www.realappeal.com/video.

CareFirst BCBS members – Innergy® is a new virtual weight loss and healthy lifestyle program available at absolutely NO COST to Carefirst BCBS members! Innergy® was developed through an ongoing collaboration with Johns Hopkins Medicine and features frequent contact with a Johns Hopkins trained coach, social connections and physician support, education and guidance to change behaviors, and realistic and achievable goals that build confidence. You can learn more by reading about Innergy® or viewing a video. To enroll in Innergy®, simply go to http://www.carefirst.com/statemd/, log into MyAccount, and click on the tab “My Health”.

Kaiser Permanente members – Balance empowers Kaiser Permanente members to take charge of their weight and physical fitness by providing a customized program and coaching them through their individual barriers to successful weight loss. It offers resources such as exercise videos (which you can play on your computer or personal digital player, such as an iPod), goal-tracking tools, recipes, and more. Balance produces a customized strategy, tailored to the individual, based on a computer profile that members complete. To join, members simply logon at http://my.kp.org/maryland/healthy-extra and fill out an online questionnaire about their current health status and motivation for participating in the program. Answers are used to create an action plan based on strategies and advice specific to the member’s personality, preferences, and needs.

Last updated: March 16, 2017

Last updated: March 16, 2017