February is American Heart Month, a nationwide observance that spotlights cardiovascular disease, the importance of prevention, and the ongoing need for more lifesavers.
Important Statistics
- Heart disease is the leading cause of death in the United States.
- 1 in 3 women die of heart disease and stroke each year.
Health and Wellness Coach Available at No Cost!
From fitness and weight management to healthier eating, better sleep, and less stress, your coach will partner with you to keep you motivated, focused, and on track to reach your goals.
View Wellness Resources by Medical Plan
- CareFirst – Personal Health Coaching
- UnitedHealthcare – Wellos Program
- Kaiser Permanente – Wellness Coaching Program
Upcoming Wellness Sessions from the State of Maryland
Joy & Positivity
Monday, February 23 | 11:00 a.m. – 11:30 a.m.
Benefits of Being Positive at Work
A positive attitude at work can increase your happiness and overall well-being. Learn about additional benefits and simple ways to develop a positive work attitude.
Register for 2/23 Benefits of Being Positive at Work
Healthy U
Wednesday, February 25 | 11:00 a.m. – 11:30 a.m.
Heart Healthy Diet
Nutrition is one of the most important controllable factors to keep your heart healthy. A dietitian shares how fruits, vegetables, whole grains, and lean protein keep your heart in tip-top shape.
Register for 2/25 Heart Healthy Diet
Minority Health
Thursday, February 26 | 11:00 a.m. – 11:30 a.m.
Minority Health – A Focus on Black Health and Wellness
Health disparities are preventable differences in health outcomes linked to social, economic, and environmental factors. This session focuses on Black health and wellness and offers practical steps individuals can take to support their health.
Register for 2/26, Minority Health
Wellness Program Incentives
The Wellness Program is voluntary and available to eligible employees enrolled in a medical plan.
Participants who complete all Wellness Program activities will receive:
- $0 copays for Primary Care Physician (PCP) visits
- $5 reduction ($10 maximum reduction) in Specialist copays* for:
- Completing one of the recommended screenings
- Completing an annual eye exam
- Completing one of the recommended screenings
Perks@Work: Cultural Programs at The Clarice
The Clarice Smith Performing Arts Center at Maryland is popular for its diverse and bold performing arts events, including both student performances and notable visiting artists. Employees can purchase tickets to select performances at The Clarice at a discounted rate.