May is Mental Health Awareness Month. The University of Maryland is committed to supporting the overall well-being of all employees.
From UHR
To support emotional, physical, family, financial, and professional well-being, UHR has compiled a comprehensive resource guide that connects you to programs and services designed to help you thrive.
If you or someone you know is experiencing a life-threatening mental health emergency, call 911 or go to the nearest hospital emergency room. For other immediate help, call the UMD Counseling Center After-Hours Crisis Support at 301-314-7651 or call the National Suicide and Crisis Lifeline by dialing 988.
From the State of Maryland
The State's Medical Plans offer Mental Health appointments at no cost to you.
- Explore CareFirst Unwinding
- Explore UnitedHealthcare Calm
- Explore Kaiser Permanente Calm and Headspace
Emotional well-being is also essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Here are emotional well-being resources to support you.
Medical Plan Resources
Carefirst
- Depression is More than Sadness (PDF)
- Help is Available from Carefirst (PDF)
- Inspirations Stress Relief Webinars (PDF)
- Unwinding Meditation App (PDF)
- Close Knit Virtual 24/7/365 Mental Health Support (PDF)
United HealthCare
- UHC Behavioral Health (PDF)
- UHC Behavioral Health Virtual Visits (PDF)
- UHC Calm Health (PDF)
- UHC Behavioral Health Video
- Live and Work Well from United HealthCare
Kaiser Permanente